By BowTiedMeathead on Substack · 44K+ subscribers · 12 free and 0 paid among the latest 12.
Proven nutrition & fitness protocols to help you shed body fat & build lean muscle
A few times in my life I decided to take a break from coffee. The most recent was back in 2022. At first, I saw the talk online, got a little curious, so I wanted to run the experiment on myself. And you know what happened after…
I had a friend who was a competitive strongman. He trained enormously hard, ate a ton of food, sometimes good, sometimes bad…His goal was to shove down as much protein as humanly possible every single day. He also took anabolic…
Fitness is not something you do for 30 days because you have a vacation coming up, a wedding on the calendar, or one bad morning where you looked in the mirror and decided you were sick of how you looked. Real fitness is a long…
Getting lean is pretty straightforward. If you are paying attention to your diet, training consistently, and maybe adding a little extra cardio, you are already doing most of what is required. There is nothing overly complicated…
Your legs are the largest muscle groups in your body. And when you’re not training legs, you are not getting the benefits of testosterone boosts. Also, your brain is heavily reliant on movement to function optimally. Your legs…
You may have heard of a study called the Women’s Health Initiative Study. It was a massive trial in the early 2000s, and this is what scared millions of women and doctors away from hormone therapy for women. The headline said…
Hey guys, I get asked constantly about hormones, energy, body composition, recovery, and why doing “everything right” still doesn’t always move the needle. And this applies to both men and women . Here’s the honest truth most…
Introduction Today I’m bringing you an upgraded 4 day per week upper lower split. This program is for people who already know how to train and want to get more out of their time in the gym without adding unnecessary volume or…
This one is for the ladies. Guys, if you know a woman who could use this, send it to her. I want to be clear up front. I am not an expert. My advice to other women is basically to follow a solid program and adjust it to suit what…
Stress is one of those things people like to shrug off, but it is actually one of the biggest reasons people get sick, age faster, and die earlier than they should. A little stress is good for us. We need it to stay alert, stay…
Rather than run the standard X percentage off sale for Cyber Monday, we wanted to make you an offer you can’t refuse! We’re offering a “break-even” special with the intention that once you try our new meat sticks you will love…